top of page

These weekly mediations offer a series of simple body-mind practices for realizing your most subtle, fundamental dimension of consciousness as a body experience of self. They are a blend of Realization Process (Judith Blackstone) and Whole-Being-Embrace practice. Whole-Being-Embrace involves attuning to a body experience of the nondual ground of  being, then exposing your deepest emotional injuries to this experience. With practice, your injuries are pervaded by the unified ground of being and gain a broader sperpective that offers more choice and freedom from the sabotaging habits of mind and body. 

Every instruction is only a practice suggestion to help refine the senses. Do the practices at a pace and in a way that works best for you. .....  If you do not get the meditation you ordered or if you have a problem with the sound, please let me know. i will compensate. All recordings are also available in MP3 format upon request. 

  • Instagram
  • Black Facebook Icon

Zeb@DrZeb.com

© 2023 by Zeb Lancaster, Ph.D. 
This material is protected by copyright.

bottom of page