Hello
I, Dr. Zeb Lancaster, trained as a psychologist with a focus on a body-centered approach to couple’s therapy. I now work as a spiritual counselor online, so I meet with people from all over the world.
My current focus is on individuals seeking deep integration of spiritual and psychological material. Because my focus is childhood trauma and how it relates to adult relationships, I works with a broad range of people, most of which suffer from degrees of anxiety, depression, and dissociation leading to sabotaging habits of mind and body.
With more than 40 years of study and practice in the healing arts, the modalities I now draw upon include Gestalt Therapy, Attachment based therapy, Alexander Lowen’s method of Bioenergetics, inner Yoga Therapy, and the Realization Process meditation practices.
Recently, I released a book based on the application of Attachment based therapy to the Realization Process and yoga therapy, called, Whole-Being-Embrace: Wholeness as a Path to Self-Love.
My guidance in the Whole-Being-Embrace method, helps you learn to attune to the intelligence of your mind with the wisdom of your body.
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You will learn ancient body-mind methods with some of today's cutting edge modalities of personal growth to guide and tailor your healing journey.
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My Story
Trained as a somatic psychotherapist and now a senior teacher of the Realization Process method and yoga therapist, I have 40+ years of experience and offer a unique approach to health, awakening, and wholeness. My work centers on developmental trauma and how it shapes our adult relationships with ourselves, others, and life. Drawing from yoga therapy, somatic and developmental psychology, couples therapy, neuroscience, and decades of clinical experience, I explore the meeting point of trauma, spirituality, and consciousness.
My work reveals that our goal is not to transcend the human condition but to fully inhabit it, discovering that the infinite breathes through every cell of the body as the support we never got in life. This allows us to nurture ourselves into growth, well-being, and awakening.
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I’m the author of From Trauma to Wholeness (2023), contrasting transcendent and embodied meditation; Nondual Chakra Awakening (2024), on how relationship trauma relates to the psychospiritual nature of the chakras; and the forthcoming Whole-Being Embrace (January 2026), which explores bonding with embodied unified consciousness as a path to healing.
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This journey of inquiry has been enriched by parenting two wonderful, now-grown, children.
Contact Me
I offer a variety of approaches online. I offer a complimentary interview to find the approach that works for you. Contact me to explore how my approach to injuries, emotional growth, and spiritual awakening may support your life and relationships.
(After initial contact below, please use the email contact zeb@drzeb.com.)
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