Hello
I, Dr. Zeb Lancaster, trained as a psychotherapist with a focus on a body-centered approach to couples therapy. I now work as an online counselor and meet with people from all over the world.
My current focus is on individuals seeking deep integration of spiritual and psychological experience. Because my focus is childhood trauma and how it relates to adult relationships, I work with a broad range of people, most of whom suffer from degrees of anxiety, depression, and dissociation leading to sabotaging habits of mind and body.
With more than 40 years of study and practice in the healing arts, the modalities I now draw upon include Gestalt Therapy, attachment-based therapy, neuropsychology, Lowen’s method of Bioenergetics, inner Yoga Therapy, and Realization Process meditation practices.
Recently, I released a book applying attachment-based therapy to embodiment of oneness meditation, called Whole-Being-Embrace: Wholeness as a Path to Self-Love.
My guidance in the Whole-Being-Embrace method helps you attune the intelligence of your mind with the wisdom of your body for healing and awakening.
You will learn ancient body-mind methods with some of today's cutting-edge modalities of personal growth to guide and tailor your healing journey.
My Story
A life-threatening motorcycle accident initially brought me to the healing arts, psychology, and spirituality at the ripe young age of 20. Faced with the likelihood of never walking again, I took the plunge into healing myself, which in turn opened me up to a lifelong journey of sharing with others. This journey culminated in a method called Whole-Being Embrace, where attachment psychology and spirituality meet.
My approach emphasizes what comes after the spiritual tendency to transcend the human condition. I focus on fully inhabiting our lives and discovering that the infinite breathes through every cell of the body. Awakening to this experience gives us the support we never got in life (at each stage) because of other people's injuries and limitations. This allows us to nurture ourselves into growth, well-being, and a healthy relationship with ourselves and others.
I’m the author of Nondual Chakra Awakening (2024), which explores how relationship trauma relates to the psychospiritual nature of the chakras, and Whole-Being Embrace: Wholeness as a Path to Self-Love (2026), which explores bonding with embodied unified consciousness as a path to healing.
This journey of inquiry has been enriched by parenting two wonderful, now-grown children.
Contact Me
I offer a variety of approaches online. I offer a complimentary interview to find the approach that works for you. Contact me to explore how my approach to injuries, emotional growth, and spiritual awakening may support your life and relationships.
(After initial contact below, please use the email contact zeb@drzeb.com.)
