Based Upon
Whole-Being-Embrace™ & Realization Process®
Guided Embodied Meditations
These are 45-minute to One-Hour meditations for
Relaxation & Attuning to our own Timeless Essence
Click here for a FREE full-length gift meditation
Learning to cope skillfully
needs to be an experience,
not only an Idea.
These meditations offer a series of simple body-mind practices for realizing your most subtle, fundamental dimension of consciousness as a body experience of self. They are intended to heal the deepest emotional wounds and awaken to wholeness of being.
The Realization Process® is a unique approach to embodied spiritual awakening developed by Judith Blackstone. The embodied nondual meditations of the Realization Process® awaken the most fundamental dimension of the self as a body experience. This provides profound support and a broader perspective for difficult times as well as a spiritual journey. For more information about Blackstone’s method, books, classes, and training: www.realizationprocess.org.
Whole-Being-Embrace™ involves attuning to a body experience of unified consciousness as an expression of self (the primary ground of your being) and also to the injuries that underlie your protective defenses. This unified ground of being, is a deeply reliable inner presence that can provide the same core conditions required for secure attachment in relationship. When this ground is not just understood but felt in the body, it begins to reorganize our relational system from within.
In practice, unified consciousness progressively nurtures and holds space for your injuries. This allows you to become free from the sabotaging habits of mind and body related to emotional injury, without transcending via simply being aware of, or disidentifying from your humanity as an illusion.