Whole-Being-Embrace™  
&
Realization Process® 
Meditation

Weekly drop-in

community practice

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Fridays 11-12 noon ET

followed by optional

15 min of Q& A 

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​Learning to cope skillfully

needs to be an experience, 

not only an Idea.

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These weekly meditations offer a series of simple body-mind practices for realizing your most subtle, fundamental dimension of consciousness as a body experience of self. They are intended to heal the deepest emotional wounds and awaken to wholeness of being.  

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The Realization Process® is a unique approach to embodied spiritual awakening developed by Judith Blackstone. The embodied nondual meditations of the Realization Process® awaken the most fundamental dimension of the self as a body experience. This provides profound support and a broader perspective for difficult times as well as a spiritual journey. For more information about Blackstone’s method, books, classes, and training: www.realizationprocess.org.​

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Whole-Being-Embrace™ involves attuning to a body experience of unified consciousness as an expression of self (the primary ground of your being) and also to the injuries that underlie your protective defenses. In practice, you progressively nurture and hold space for your injuries and become free from the sabotaging habits of mind and body related to depression, anxiety, frustration, or confusion.

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