Zeb Lancaster, Ph.D.

Mind- Body-Spirit Counselor

SERVICES

Help for Your Life

I offer a variety of approaches to help you come to terms with and move past the obstacles in your life.

Contact me for help to achieve the outcomes you’re striving for.

To find out how, set up a free introductory interview. I am happy to explore how my approach to recovery from injuries, emotional growth, and spiritual awakening may apply specifically to your life.

Realization Process Meditation Twice Monthly ...

SOMATIC COUNSELING

Reveal body & mind's reciprocal relationship.

Awaken body experience of your deepest truths. The body never lies.

Overcome outdated habits of mind & body.

Learn how the body ease suffering & sustains change.

Feel, resolve, and release intense emotions & core tension.

COUPLES THERAPY

A two fold approach to Couples Therapy:

One approach is oriented towards Resolving Conflict. Enhance your ability to use your body's wisdom, your mind's intelligence, heart felt emotions, heal and deepen your relationship. Refine boundaries so they don't isolate, impose, or engulf.

The second approach emphasizes discovering your Intimacy Potential. Learn to connect with your beloved in mutual energetic harmony. Learn how soulful intimacy healing helps resolve obstacles & conflicts.

EMBODIED SPIRITUAL COUNSELING

Awaken to the nondual dimension of your being as a tangible body-felt experience to resolve your deepest injuries that lead to outdated habits of mind and body.

Discover wholeness as a tangible, body-felt experience

Update old habits of mind and body that no longer serve you. Come to a Realization Process guided embodied nondual meditation gathering twice per month.

ROLFING® Structural Integration

Life's injuries, physical emotional or mental, have a powerful effect upon your body as they become frozen into the connective tissue of your body.

Rolfing is a therapeutic bodywork technique that works with the body’s "fascia" to unbind these held injuries.

I offer a gentle approach to Rolfing, with deep bodywork to cultivate balance. I also help you find stretches, practices and exercises, gait and posture correction for lasting relief.

AUTHOR

"BodyMind Boundaries for Beginners"

Co-Author of embodied meditative practices for relationship with Self & Others. An experiential journey to uncover the size and shape of your life-energy as a tangible, full body experience.

Endorsed by Jean Houston PhD

(Passion for the Possible).

CONTACT DR. ZEB

Address:

348 N Main St
Ashland, Oregon 97520

E-mail:

Phone:

541-292-9876

Generally

ABOUT ME

My name is Zebedee J. Lancaster and I go by the name “Zeb.” As a therapist I help you cultivate your innate emotional, physical, and mental resources so you can skillfully manage your life. I combine the intelligence of your mind with the wisdom of your body. Learn ancient body-mind methods with today's cutting edge modalities of personal growth to guide and tailor your healing journey. After more than 35 years of study and practice in the healing arts, my therapeutic perspective draws upon several modalities.

I live in Ashland Oregon and am co-founder with Candace Cave of the Chakra Garden of Ashland, a nondual retreat sanctuary for personal growth and awakening the nondual dimension of your being. The gardens are an evolving environment intended as support for your inner and outer experience.

My approach to emotional health and spiritual awakening draws upon the treatment methods of traditional psychotherapy, somatic (body) psychotherapy, and Asian spiritual traditions. The synthesis of these diverse approaches increases the depth and effectiveness of my orientation.

If you are still curious, please email me to set up a free introductory phone interview. I am happy to explore how my approach to recovery from injury and awakening the subtle ground of your being may apply to you.

"It's not what you perceive that matters, it's how you respond"

Zeb Lancaster

“It’s not what you look at what matters, it’s what you see”

Henry David Thoreau