Traditional Western therapeutic models claim that healing emotional injuries happen through a "top-down" process of verbal expression (talk therapy). There, you explore and acknowledge your emotions by talking through concerning, painful past experiences. Yet working with emotional experience in this mental manner is limited. 

 

A “bottom-up” approach to healing our habitual conflict in relationship, where the body experientially informs the mind, is now confirmed by neuroscience to be the best way to overcome our most difficult chronic injuries. With this approach we discover ways to develop a healthy, vibrant, and fully satisfying relationship with yourself and others.