What is
Embodied Nondual Therapy
Rather than treating surface symptoms and limiting habits alone, this approach addresses the attachment wounds beneath them, fostering emotional regulation, resilience, deeper intimacy, and a grounded sense of well-being.
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We are all born with an essential nature we can still feel now as an unchanging, uninjured, unified presence of being. This primary ground of our being, or what I call the "unchanging-self," is our deepest contact with ourselves, with others, and with the living world. Awakening to this essential dimension of existence is, I believe, the basis of a “spiritual” life.
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I call my approach "whole-being-embrace."
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The whole-being-embrace approach begins with a simple truth: we are born longing for closeness, safety, and love. Our earliest bonds with caregivers become the emotional blueprint for how we relate (to others and to ourselves) for the rest of our lives. When we turn this understanding inward, toward the relationship between our emotional injuries and the deeper, unified ground of our being, we gently reparent the places that were once hurt, unseen, or unmet.
We learn primarily through sensory-motor, temporal, and spatial experience. By accessing subtle qualities such as stillness, spaciousness, timelessness, and oneness, we offer corrective experiences that "reparent" our early injuries and empower us to let go of our current limiting habits of body and mind.
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Healing becomes less about fixing what is broken and more about remembering the wholeness that has always been there as an expression of our own existence. Self-love blossoms.
Wholeness: The co-existing of two selves
As we refine our senses in meditation our “unchanging-self” can be easily felt as a body experience. By contrast, our “evolving-self” is ever-changing and is shaped by our experiences and relationships. In meditation we find that both dimensions of self can co-exist in "divine embrace," broadening our perspective, awakening wholeness.
Benefits of the Nondual Experience
Uncovering a nondual awareness of our “unchanging-self” helps us navigate limiting distortions and beliefs. Emotions stem from our nervous system's responses, while our unchanging-self remains steady. When we are disconnected from our unchanging-self, we often feel lost or unsure and unable to be fully authentic. By awakening to our unchanging-self, it becomes possible to engage in relationships without getting entangled in defenses and projections that obstruct the flow of authentic expression and genuine contact.​ Spiritual awakening illuminates our life.