We are all born with an essential nature we can still feel now as an unchanging presence of being. This inborn nature, or essence, is what I call the “unchanging-self.” It lies beneath the projections, artifices, and limitations that result from emotional injury and suffering. The unchanging self is innate and a constant aspect of ourselves that we can readily access within our body. With practice, we find that we can experience both emotional independence (sovereignty) and profound connection simultaneously. I will guide you, combining “embodied nondual meditation,” Western psychology, and relationship counseling, resulting in a body-centered process of emotional growth and awakening.