
Embodied Meditation Workshops for Yoga & Wellness Spaces
A guided, experiential practice that helps participants reconnect with their body, regulate their nervous system, and deepen awareness beyond traditional seated meditation.
My Story
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What is Embodied Meditation?
This is your About page. This space is a great opportunity to give a full background on who you are, what you do and what your site has to offer. Your users are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality. Every website has a story, and your visitors want to hear yours. This space is a great opportunity to provide any personal details you want to share with your followers. Include interesting anecdotes and facts to keep readers engaged. Double click on the text box to start editing your content and make sure to add all the relevant details you want site visitors to know. If you’re a business, talk about how you started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. Add a photo, gallery or video for even more engagement.

Benefits of the practice...
(e.g., more emotionally grounded, a felt sense of oneness, deep feeling of presence with a core sense of self, a calm nervous system)
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a testimonial
Workshop Format & Flow
Include:
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Duration (e.g. 60 / 75 / 90 minutes)
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Group size (flexible?)
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Suitable for all levels?
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Any requirements (mats, quiet room, etc.)
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FLOW
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Arrival + grounding
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Guided body awareness
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Breath-based regulation
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Gentle movement / stillness
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Integration + closing