Realization Process Meditation
with Dr. Zeb
Online Community Practice
Wednesdays 5:30-6:30 pm (Pacific)
Fridays 8:00-9:00 am
Learning to Cope Skillfully needs to be an Experience Not an only an Idea.
Neuroscience now confirms that overcoming unresolved emotional traumas and and your deepest anxiety happens best with a "bottom-up" approach, where the body informs the mind.
The embodied nondual meditations of the Realization Process awakens the most fundamental dimension of your self as a body experience. This provides the most profound support for difficult times...
Ultimately making it all a part of your daily life and spiritual journey.
Realization Process embodied nondual meditation is a series of simple body-mind practices for realizing your most subtle, fundamental dimension of consciousness as a body experience. The Realization Process is a unique approach to embodied spiritual awakening developed by Judith Blackstone, Ph.D. As you attune to the primary ground of your being as a body experience, you progressively become free from the habits of mind and body related to depression, anxiety, frustration, and confusion. (For more information about Blackstone’s method, books, classes, and training: realizationcenter.org).
BodyMind practices for Difficult situations, Challenging people & Sabotaging emotions
Held on a Drop-In basis....
Sliding Scale Fee (Free if you lack funds - contact Zeb):
HOW: Make your payment contribution, then click "ZOOM MEETING SIGN-IN"
First Time? Go To www.ZOOM.US for easy App download
Wednesdays or Fridays... (cost optional:)