Heart Strings.jpg

Realization Process Meditation

 with Dr. Zeb

Online Community Practice

Wednesdays  5:30-6:30 pm (Pacific) 

Fridays 8:00-9:00 am

Learning to Cope Skillfully needs to be an Experience Not an only an Idea. 


Neuroscience now confirms that overcoming unresolved emotional traumas and and your deepest anxiety happens best with a "bottom-up" approach, where the body informs the mind.


The embodied nondual meditations of the Realization Process awakens the most fundamental dimension of your self as a body experience. This provides the most profound support for difficult times...

                                     Ultimately making it all a part of your daily life and spiritual journey. 

Realization Process embodied nondual meditation is a series of simple body-mind practices for realizing your most subtle, fundamental dimension of consciousness as a body experience. The Realization Process is a unique approach to embodied spiritual awakening developed by Judith Blackstone, Ph.D. As you attune to the primary ground of your being as a body experience, you progressively become free from the habits of mind and body related to depression, anxiety, frustration, and confusion. (For more information about Blackstone’s method, books, classes, and training: realizationcenter.org).


BodyMind practices for Difficult situations, Challenging people & Sabotaging emotions

Held on a Drop-In basis....  

Sliding Scale Fee   (Free if you lack funds - contact Zeb):

HOW: Make your payment contribution, then click "ZOOM MEETING SIGN-IN" 


                                                          First Time? Go To www.ZOOM.US for easy App download

                                                                                    Wednesdays or  Fridays...  (cost optional:)






      $ 5 

$ 10

$ 15