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Realization Process Meditation

 with Dr. Zeb​

Online Community Practice  

Fridays 11:00 am-12:00 pm (Eastern)

60 minutes  

Followed by Optional 15 of questions & discussion

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Learning to Cope Skillfully needs to be an Experience Not an only an Idea. 

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The embodied nondual meditations of the Realization Process awakens the most fundamental dimension of your self as a body experience. This provides profound support and a broader perspective for difficult times and a part of your daily life and spiritual journey. 

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Realization Process embodied nondual meditation is a series of simple body-mind practices for realizing your most subtle, fundamental dimension of consciousness as a body experience of self. The Realization Process is a unique approach to embodied spiritual awakening developed by Judith Blackstone, Ph.D. As you attune to the primary ground of your being as a body experience, you progressively become free from the habits of mind and body related to depression, anxiety, frustration, and confusion. (For more information about Blackstone’s method, books, classes, and training: realizationcenter.org).

 

Sliding Scale Fee   (Free if you lack funds - contact Zeb):

HOW: Make your payment contribution, then click "ZOOM MEETING SIGN-IN" 

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                                                         First Time on Zoom? Go To www.ZOOM.US for easy App download

                                                                                               (cost optional:)

One-Time Drop in Contribution

NOTE: Wednesday Meditations are now Cancelled (due to final stages of publishing my book "From Trauma to Wholeness") (please contact for refunds)

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Drop-in Five Times: