Realization Process Meditation
& Shaping Shakti Yoga Meditation
with Dr. Zeb
Online Community Practice
Wednesdays 5:30-6:30 pm (Pacific)
Fridays 8:00-9:00 am
Learning to Cope Skillfully needs to be an Experience Not an only an Idea.
Neuroscience now confirms that overcoming unresolved injuries and trauma and your deepest anxiety happens best with a "bottom-up" approach, where the body informs the mind. The embodied nondual meditations of the Realization Process & Shaping Shakti Yoga awakens the most fundamental dimension of your self as a body experience. This provides the inner support to skillfully manage today's health crisis. Ultimately making it all a part of your spiritual journey.
Realization Process embodied nondual meditation is a series of simple body-mind practices for realizing your most subtle, fundamental dimension of consciousness as a body experience. The Realization Process is a unique approach to embodied spiritual awakening developed by Judith Blackstone, Ph.D. As you attune to the primary ground of your being as a body experience, you progressively become free from the habits of mind and body related to depression, anxiety, frustration, and confusion. (For more information about Blackstone’s method, books, classes, and training: realizationcenter.org).
Shaping Shakti Yoga, self-affirming, energy and consciousness awakening meditations. Shaping Shakti Yoga brings Yoga contemplative practices together with relationship and counseling of somatic psychology. A series of body-mind meditations designed to resolve the two most central influences in your life. Desire and Aversion. i.e., Your desire for authentic, meaningful contact when in isolation and also emotional autonomy from unwanted influences.
BodyMind practices for Difficult situations, Challenging people & Sabotaging emotions
Held on a Drop-In basis....
Sliding Scale Fee (Free if you lack funds - contact Zeb):
HOW: Make your payment contribution, then click "ZOOM MEETING SIGN-IN"
First Time? Go To www.ZOOM.US for easy App download
Wednesdays or Fridays...