Realization Process Meditation
with Dr. Zeb
Online Community Practice
Wednesdays 5:30-6:30 pm (Pacific)
Fridays 8:00-9:00 am
Followed by Optional 15 of questions & discussion
Learning to Cope Skillfully needs to be an Experience Not an only an Idea.
The embodied nondual meditations of the Realization Process awakens the most fundamental dimension of your self as a body experience. This provides profound support and a broader perspective for difficult times and a part of your daily life and spiritual journey.
Realization Process embodied nondual meditation is a series of simple body-mind practices for realizing your most subtle, fundamental dimension of consciousness as a body experience of self. The Realization Process is a unique approach to embodied spiritual awakening developed by Judith Blackstone, Ph.D. As you attune to the primary ground of your being as a body experience, you progressively become free from the habits of mind and body related to depression, anxiety, frustration, and confusion. (For more information about Blackstone’s method, books, classes, and training: realizationcenter.org).
Sliding Scale Fee (Free if you lack funds - contact Zeb):
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