Realization Process Disentangling Breath
Conscious Breath for Physical & Emotional Health
with Dr. Zeb
4 Saturdays 8:00 - 10:00 am (Pacific)
(Dates to be announced... Contact me if interested)
Breathing is the very first thing we do at our birth and is the last thing we do when we die. With the current pandemic sweeping through the world, the issue of life and death and our relationship with our ability to breathe is at the forefront of our concern. This 4-part class is intended to deepen awareness of the healing potential of Realization Process disentangling breath practices as a way of discovering profound answers to the dilemma of the day.
Conscious breathing (pranayama) is a bridge between the mind and body. Managing how we breathe directly helps us change both our physical condition and our mental health. How we breathe can have a direct influence on the autonomic nervous system, the vagus nerve and our emotional state of being. Conscious breathing, as explored via Realization Process, is also a primary way to awaken a clear embodied awareness of our most subtle energy system and the unchanging ground of self (being) at the same time.
RP disentangling breathing is not based on the common (yogic) approach to controlling our breathing. Conscious breathing in Realization Process (disentangling breath) supports increased refinement of the entire breath/energy system, thereby helping us let go of our attachment and constriction response to all levels of experience.
Realization Process disentangling breathing opens us more and more subtly to the nondual space that pervades the subtle core and our body, allowing aliveness and breath/energy (the thoughts, emotions, sensations that can lead to suffering) to flow free and unobstructed through the unchanging, pervasive unity of fundamental consciousness. This uncovers a clear sense of disentangling the ever-changing movement of experience, from the stillness of the unchanging and uninjured ground of self (being). It awakens us to our wholeness broadens our perspective, uncovers an experience of grounded support, and provides the ability to manage that which is most disruptive in life.
Conscious Breathing for Physical & Emotional Health,
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Saturdays at 8:00 am - 10:00 am (Pacific)
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