"BodyMind Boundary for Beginners"
for Relationship with Self & Others
Zeb Lancaster, PhD & Candace Cave
A Self-Health System that brings
The Body & Mind Together as a Tool
You can Shape & Mold into Magnificent Form.
Use BodyMind Play to Invoke Awareness.
Transform all Your Body’s Subtle Sensations.
Athletes do this at the Muscular-Skeletal level.
Yogis do this at the Nervous System level.
Boundary in a Box Adventurers do this
At the Whole BodyMind level.
Discover BodyMind Boundaries
Embark upon a Boundary Adventure. Soon you’ll be playing with your emotional responses in a healthy way. Before long you’ll be able to tolerate, indeed relish, higher & deeper levels of emotion. Unleash feelings of intimacy with your daily life. Receive exactly what you have been searching for all these years -THE FULL RAPTURE OF BEING ALIVE!
Jean Houston, PhD (Passion for the Possible) :
“An ingenious teaching tool that breaks the patterns of our old habits & creates healthy boundaries for new ways of being. These are games that exhilerate while they enhance the psychological and social capacities of each player.”
Ilana Rubenfeld, PhD (The Listening Hand & The Rubenfeld Synergy Method®) :
“At Last! I’ve found a FUN way to discover some important & deep concepts...One way humans develop awareness of their bodymind is through PLAY. Boundary in a Box structures these GAMES in great detail. Follow them in a playful way & you may just surprise yourself & CHANGE!”
About Boundary in a Box®
Boundary in a Box® is a self-health meditative approach designed to support personal growth. The system is presented as a series of meditative-type games ("Boundary Adventures") that encourage self-regulation, healing of old patterns, and emotional freedom from your fears about relationship.
Boundary in a Box® meditations guide you to establish a body awareness of your unique sense of self and personal space. You rehearse options and discover how to maintain a supportive body experience when facing difficult situations, with challenging people, and even during overwhelming emotions.
The Boundary in a Box® system combines imaginative play with common body-mind meditative practices and simple somatic (body) psychotherapies. This potent combination ("BodyMind Play") helps you establish a sensory experience of a healthy emotional boundary (bodymind boundary). You will be empowered to make wiser choices in relationship with yourself, as well as with others. Boundary in a Box® BodyMind Play has a direct and potentially profound effect upon your brain, your tension, and your ability to manage anxiety.